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Thursday, September 19, 2013

Teacher Fitness Thursday - Eating Healthy



Hey yall! I'm so excited to kick off my very first week of Teacher Fitness Thursday! This will be a MONTHLY linky party starting on the third Thursday of each month and remaining open for the rest of the month. Each month, we will focus on a new topic for how to stay fit.

This month's topic is eating healthy. Feel free to link up with a story, what's inside your lunchbox, a recipe, or just some tips! There's a few different ways you can go with this. Mine is a combo of my story (especially with this being week 1) and a few tips for eating healthy!

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Before I got pregnant, food was never an issue for me. My metabolism took care of everything! I mean, it slowed down some when I went off to college and was eating more frequently, but it didn't take a lot of work to get it back off. A few days of being sick and I was right back in the game! I actually weighed 95 lbs before I got pregnant (I know some of you are sick reading this, but bear with me), but I never worked out or tried to eat healthy.

When I got pregnant, I still ate what I wanted and actually brought a pair of regular jeans with me to the hospital thinking I may go home in them. Boy was I wrong! I had gained close to 50 pounds during my pregnancy, and I only lost 11 naturally by my 6 week check-up. I knew it was time to do something!

So I downloaded the MyFitnessPal app on my phone and started tracking calories. It was really hard at first because my portions had grown immensely while I was pregnant, and I had to scale back a little at a time. For a while, I just focused on eating as close to 1200 calories as possible - forget that 500 may have been from one slice of Chocolate Creme Pie. That still worked for the first month, but after that I HAD to change things up.

I pinned a million things on my Pinterest board every day, but one of my favorite weight-loss pins is from Bob Harper. The link was broken, but the picture is all you really need!


I liked that this list was very specific with the rules. I don't follow every single one of these and I don't do them all the time, but it helps to have them in the back of my mind and take a few of them to heart. For me, I started with not drinking my calories (water only MOST of the time), going to bed hungry (I read somewhere that you shouldn't eat 3 hours before you go to bed, so 7:00 is my cut-off time), planning my splurge meal (although I usually just have one and say "That will be my splurge for the week!", and I TRY to eat my carbs before I leave school - so as close to lunch as possible. This actually means that I usually try to do my dessert with lunch instead of dinner. For dinner, I try to stick with veggies and a meat. This is a little harder now because my husband does not need to lose any more weight and has to have heartier meals now, but I stick with it pretty well for the most time.

What do you do to eat healthy?



5 comments:

  1. Great ideas! I agree that it is harder to eat healthier when your partner doesn't! I also like eating my dessert earlier. I actually read that if you eat it earlier, it kills the craving for the rest of the day. Otherwise, it can build until you stuff yourself with some huge dessert! Not sure it's true, but I think it has worked for me!

    Amy
    Eclectic Educating

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  2. thinks for good ideas for mor information read this Fitness Trainer
    http://bit.ly/17SnuHC

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  3. Thanks for sharing. I definitely good stand to follow the skinny rules!!!!!

    Jamie
    teachingtidbit.blogspot.com

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  4. I understand completely about gaining weight, but mine all started when I got married! I also gained a lot of weight with my first child and then lost very little of it. I am definitely going to link up with some healthy eating habits! What a fun linky!

    Andrea

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  5. Hi Melissa. Your children are beautiful and adorable. I love your link-up idea, too,
    susan

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